12 Life Lessons You Can Apply today

1/ 90% of the things you worry about don't happen

Worrying wastes time & energy

You could be using them elsewhere

Simple rule: If you can't control it, stop worrying about it

2/ Stop focusing on getting rid of toxic people

Focus on what in you is toxic and they'll get rid of themselves

3/ Get to know yourself through journaling

You don't need more self-help books, you need a pen and a piece of paper and to ask yourself what you really want from life

4/ Understand your values and live in alignment with them

Learn your core values - Discipline - Freedom - Courage ...are mine

When you compromise your own values you will suffer

5/ When in doubt, do what the most courageous version of you would do

Your brain lies to you It seeks comfort

When you push outside of that comfort you will feel resistance

This is a good thing

Lean into it

6/ Abandon hope

Wishful thinking is a waste of time

There are no guarantees things will get better

Things can and often do get worse

Pragmatic optimism is the way instead of dreamy passivity

Take responsibility and get proactive

7/ Don't stay up late for something you wouldn't get up early for

Would you set your alarm to...

- Get obliterated with alcohol?

- Sit on your phone in bed?

Probably not, right?

8/ Become more intentional with your actions

If you aren't intentional there are plenty of people out there with an ill intent just waiting to take advantage of you

9/ Phone notifications are the enemy of focus

You are being trained by big tech

Each ping of your phone makes you less able to concentrate

If you can't concentrate, you won't achieve anything

Turn them off

10/ The news is not what you think it is

If you knew the psychology behind societal programming you'd throw the TV out the window

No, it's not a conspiracy theory.

Know why you think it is?

societal programming

It's subtle but it works

11/ Find yourself a community

The most overlooked part of self-development is the need to find a tribe

- Real-life

- Online

Can't find one? make one!

"Lone Wolf" is a myth.

Find other killers on the same path

Hunt together

12/ You probably need to dance more

Life has got way too serious lately

The antidote?

More singing

More dancing

It's a cheat code for happiness